Kristi Valentine is an experienced, compassionate personal trainer serving northern Colorado Springs. She is certified by the American Council on Exercise and specializes in training women and older adults in the comfort of their own home. Kristi is your intentional, understanding guide to a vibrant, healthy life. She will show you how to safely increase vitality and feel great through exercise.
Are the activities of daily living uncomfortable, or even painful sometimes? Does your body ever feel stiff or weak? There is good news! Research has proven that regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. (CDC, 2023)
Your strength can be greatly improved. A clear mind, mobility, and balance are within your reach. And feeling great is right around the corner. Healthier, happier living awaits you!
Take the 1st step today. Connect with Kristi below or just call 719.357.9040. She will help you reach your goals through customized personal training that builds your confidence and launches you into a vibrant, healthy future!
Hi, I'm Kristi Valentine, and I am passionate about health, personal growth, collaboration, and a vibrant lifestyle. I love God, am happily married to Randy, and am the mom of 2 awesome, athletic, academic sons.
Before being certified by ACE as a personal trainer, I worked for Team In Training and Specialized Bicycles and volunteered for the YMCA, Pride Soccer Club, and First Tee. I am a cancer survivor, and now love promoting a healthy, active lifestyle!
As your personal trainer, I will partner with you to attain your goals. My desire is to inspire you toward renewal, restoration, and a life of abundance. Looking forward to meeting you!